Tropical Green Smoothie

This Tropical Green Smoothie is truly a dream come true. It’s packed with nutritious ingredients to power us through our end of summer adventures, AND it tastes like dessert thanks to Yoconut’s vanilla yogurt.

I’m pretty obsessed with all yogurt (my go-to is full fat greek), and Yoconut is such a fun way to switch it up.  Plus, it means that all my dairy free friends get to share in the deliciousness.

tropical green smoothie

I recently received a hand delivered (!!) trio of yoconut yogurts, and have totally fallen in love with them. I snacked on the plain one straight up with granola, put the pineapple flavor on pancakes, and used the vanilla in this smoothie. It makes the smoothie so creamy and sweet, and as an added bonus the yogurt has super simple ingredients and minimal sugar.

Frozen bananas are usually my go-to ingredient for thickening smoothies, but as lower sugar smoothies have become more popular, I’ve been experimenting with cauliflower, coconut chunks, and more low sugar options. But I hadn’t found an option I really liked until I used Yoconut!

Honestly, I love sweet, fruity smoothies, so I’m definitely not kicking bananas to the curb, but I do love having different options for all my moods/cravings.

I hope you love this smoothie (and Yoconut) as much as I do!

If you make this Tropical Green Smoothie, be sure to leave a comment or let me know on Instagram!

Prep time: 
Total time: 
Serves: 2
 
Ingredients
  • 1 (5 oz) container vanilla Yoconut yogurt (or preferred coconut yogurt)
  • 1 cup almond milk
  • ½ cup shredded zucchini
  • 1 cup frozen mango cubes
  • Small handful ice
Instructions
  1. Add all ingredients to blender and pulse until smooth.

 

And if you’re into smoothies, be sure to check out these recipes:

Matcha Green Smoothie

Hydrating Strawberry Smoothie

 

Episode 7: Elaine Hayes, MNT Studio

Episode 7: Elaine Hayes, MNT Studio

Elaine is the founder of a fitness studio called MNT, which stands for Move, Nourish, Transform. As the name suggests, the studio has a very comprehensive approach to wellness.

In the interview, Elaine and I discuss the friendly, welcoming atmosphere she has created at MNT, and I really believe that the community is what sets the studio apart.

The workouts themselves are so much fun and just the right amount of challenging, but its definitely the upbeat, positive instructors that truly make MNT special.

You can learn more about MNT:

On their website: http://mntstudio.co/

On Instagram: https://www.instagram.com/mntstudio/

And if you enjoyed this episode, leave a review on iTunes and/or let me know on Instagram!

Easy, Single Serving Peach Crisp

Last week I got a notification from WordPress that it was my one year blog anniversary. In the scheme of things, a year isn’t very long, but this blog has brought me so much joy and confidence, I feel like a very different person than I was a year ago. It has inspired me to create delicious food, explore fun forms of movement, and, most importantly, the blog (and now the podcast!!) have given me a platform to meet incredible people. So today we’re celebrating a year of blogging, the last sweet days of summer, and this incredible wellness community with a recipe for an Easy, Single Serving Peach Crisp.

Easy, Single Serving Peach Crisp

This recipe was inspired by my adorable mini skillet, my favorite summer fruit, and my desire to eat dessert for breakfast. You like AT LEAST one of those those things too, right? Of course you do. Luckily for both of us, this Easy, Single Serving Peach Crisp is beyond easy and insanely delicious. It takes less than 10 minutes to throw together, and the sweet, caramelized peaches will make your kitchen smell absolutely heavenly.

Then, if you want to be a civilized human, you can scoop some into a bowl and top it with greek yogurt (seriously drooling just thinking about it). Or, you can be an impatient monster like me and eat it straight out of the skillet. No judgement here, friends.

Long story short, if you like easy meals, peaches, cute kitchen tools, and dessert for breakfast, you NEED to make this Easy, Single Serving Peach Crisp. You also need to let me know, because I want to be friends. And if you have your own blog, drop the link in the comments- I’d love to read it!

If you make this recipe, be sure to leave a comment or share it on Instagram!

5.0 from 2 reviews
Easy, Single Serving Peach Crisp
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
Ingredients
  • 1 large peach
  • ½ tsp coconut oil
  • Crumb topping:
  • 2 tbsp old fashioned oats
  • 1 tbsp almonds
  • 1 date
  • ¼ tsp cinnamon
  • ¼ tsp coconut oil
Instructions
  1. Preheat oven to 350º
  2. Melt ½ tsp coconut oil in 6½ inch skillet over medium low heat
  3. Dice peach and add to skillet
  4. Cook for 5 minutes, stirring occasionally
  5. While peaches cook, add crumb topping ingredients to food processor and pulse until combined into a coarse meal
  6. Spoon topping over peaches and bake for 5-10 minutes, until crumb topping is golden brown

 

Episode 6: Heather Hardcastle of Flour Craft Bakery

Episode 6: Heather Hardcastle of Flour Craft Bakery

In the episode, Heather and I talk about:

Going back to school and changing careers

Creating a community around your business

Creating gluten free baked goods that are just as good (if not better) than traditional versions.

Connect with Heather:

On her website: http://flourcraftbakery.com/

On Instagram: https://www.instagram.com/flourcraft/

On Facebook: https://www.facebook.com/flourcraft

If you liked the episode, I would so appreciate if you would subscribe and rate it on iTunes or Stitcher, tell a friend, and/or share on social media. If you have any feedback or if there are any companies you think I should feature, feel free to let me know.

Mindful Monday (7/31/17)

This week, Mindful Monday is all about resources (blog posts/podcast episodes/videos) that emphasize self care and body positivity. (plus some fun photos from my week!!)

Recently I’ve been working on learning to tune in, both to my body and my surroundings, and be more comfortable letting go of the routines and (often subconscious) rules that are present in my day to day life. All of these posts have brought me so much joy and comfort, and I hope they do the same for you.

Mindful Monday (7/31/17)

Mindful Monday Links

I recently discovered the Constancely Eating blog and am completely in love with her joyful approach to food. This post about why there is absolutely no need to try to micromanage our diets or “get back on track” after vacation is especially awesome.

I love Kylie’s posts sharing the food she’s been enjoying lately- she’s such a great example of someone who enjoys delicious food without obsessing over it. The meals she shared in this post look especially satisfying.

Yoga with Adriene is just awesome, and I’m especially obsessed with her Yoga for Healing series. So far, my favorites are Yoga for Anxiety and Yoga for When You Are Sick.

I made a new Insta (and soon to be real life!) friend recently, and her food account is gorgeous and so much fun.

The story of Wild Friends nut butters is so fun and inspiring, and I loved listening to Erica (one of the co-founders) talk about the company on the Party in my Plants podcast.

I also love following Lex (@restoring_radiance) on Instagram for fun, positive posts like this one and the occasional amazing insta-story rant about food freedom and living intuitively.

That’s all I’ve got for today, but I’d love to continue the conversation here or on Instagram and hear all about what’s helping you feel joyful and mindful. Have a Mindful Monday and a lovely week!

Find my previous mindfulness here

Episode 5: Molly Alliman of Balance by Molly

Episode 5: Molly Alliman of Balance by Molly

Episode 5: Molly Alliman of Balance by Molly

First of all, Molly is just the coolest. You might already know this, and I thought she was pretty incredible even before we sat down to have this conversation, but everything I learned about her life and her business during this interview showed me exactly how inspiring she is. I think it’s something you really have to hear for yourself, but here’s a little sneak peek of what we talked about…

How a serious illness inspired Molly to begin her wellness journey.

What it takes to grow a following + community on Instagram (and what it’s like to bring that community offline).

And the importance of trusting yourself, both in business and in life overall.

Connect with Molly…

On the web: https://www.balancebymolly.com

On Instagram: https://www.instagram.com/shakethatmarshmallow/

If you liked the episode, I would so appreciate if you would subscribe and rate it on iTunes or Stitcher, tell a friend, and/or share on social media. If you have any feedback or if there are any companies you think I should feature, feel free to let me know.

Episode 4: Sarah Bacon of Nourish Cafe

Episode 4: Sarah Bacon of Nourish Cafe

A few weeks ago, I had the pleasure of sitting down with Sarah Bacon, the co-founder of one of my favorite cafes in San Francisco, to discuss:

How and why she and her friend Brighton decided to start Nourish Cafe

Making the switch from her corporate job to working at Nourish full-time.

Her personal favorite menu items

And much more!

Learn more about Sarah and Nourish Cafe…

On the web: http://www.nourishcafesf.com/

Instagram: https://www.instagram.com/nourishcafesf/

Facebook: https://www.facebook.com/nourishcafesanfran/

If you liked the episode, I would so appreciate if you would subscribe and rate it on iTunes or Stitcher, tell a friend, and/or share on social media. If you have any feedback or if there are any companies you think I should feature, feel free to let me know.

Hidden Veggie Energy Bars (Copycat Larabar Recipe)

I’ve been wanting to make these Hidden Veggie Energy Bars for weeks, and I’m so glad I finally got around to it because they are everything I hoped they would be.

Hidden Veggie Energy Bars

A few weeks ago, I spent a good 5 minutes standing at the aisle at Whole Foods, getting in everyone’s way, studying the array of Larabar flavors. Even though I almost always decide on Peanut Butter Chocolate Chip, I still have to consider all my options carefully, ya know? Especially when I make it all the way to Whole Foods, because they just have SO MANY. This time, the decision was even more complicated because I noticed a new line of Fruits & Greens Larabars. Kale in my granola bar?? Obviously I was intrigued.

But honestly, I wasn’t feeling adventurous enough to drop the extra 50¢ on an unfamiliar bar when I could just go with my old standby, PB & chocolate. So I opened the “notes” section of my phone, typed in “spinach Larabar,” checked out of Whole Foods, and promptly forgot about the whole vegetables-in-my-snack idea.

Recently, however, I found myself with big box of dates in my pantry and knew it was time to experiment.

It was a bit of a mad scientist moment- I just grabbed whatever ingredients sounded good and tossed them into the food processor, but as soon as I tasted a bar I knew the recipe was a winner.

These bars are salty, sweet, crunchy, chewy, and totally adaptable. This combination is pretty great, but feel free to play around and experiment with whatever ingredients sound good to you.

This post isn’t sponsored by Bare Snacks, but I recently received a complimentary sample of their product and I used their (amazing) coconut chips in this recipe. You could probably use any toasted coconut flakes, but Bare Snacks coconut chips are definitely my favorite.

If you make these Hidden Veggie Energy Bars (do it!!) be sure to leave a comment here or share with me on Instagram!

Hidden Veggie Energy Bars
Recipe type: Snack
Prep time: 
Total time: 
Serves: 6 bars
 
Ingredients
  • 6 pitted dates
  • ¾ c. baby spinach
  • ½ c. unsalted cashews
  • 1 tbsp coconut flour
  • ¼ c. toasted coconut flakes (I used Bare Snacks coconut chips)
  • ⅛ tsp salt
  • ¼ tsp cinnamon
Instructions
  1. Combine dates, spinach, salt, and cinnamon in the bowl of a food processor
  2. Blend until thoroughly combined, scraping down the sides as needed.
  3. Add cashews and coconut flakes. Blend until all ingredients are well mixed, but chunks of cashew and coconut remain.
  4. Remove from food processor and press gently into a small pan lined with parchment paper. I use a square tupperware container and make bars about ¼ of an inch thick, but use whatever you prefer.

 

For more snack bar recipes, check out my Honey Walnut Granola Bars.

And for more recipes with Bare Snacks, try my TrailMix Remix recipe.

Almond Butter and Jelly Coconut Flour Pancakes

My current obsessions: Orange is the New Black, bedroom design + plants, and Almond Butter and Jelly Coconut Flour Pancakes.

This morning I finally started watching Orange is the New Black and I’m pretty proud of myself. Starting a new TV show might be a weird thing to consider an accomplishment, but I’m totally someone who just watches the shows I like over and over, so this is a pretty big deal.

coconut flour pancakes

In other news, I’ve been really into bedroom design recently (I kinda went crazy on Pinterest). I would love for my room to be a tidy, peaceful sanctuary type of place, but the reality is that it’s often cluttered and chaotic.

But after scrolling through tons of minimalist home inspo, I was inspired to get my act together and commit to creating the space that I want. Yesterday was all about the deep clean, and now it’s time for the fun stuff: plants! I’m so ready to be a crazy plant lady.

Finally (and most importantly), this week I discovered the deliciousness that is Almond Butter and Jelly Coconut Flour pancakes. At first, I was skeptical of coconut flour pancakes because I feel like if I want a pancake, I’m just going to eat a pancake. But eventually I got curious and gave them a try. Verdict? SO GOOD!!

For me, they don’t replace traditional pancakes but instead are delicious in their own right. And they’re a great base for tons of fun flavor combinations. I have a feeling you’ll be seeing lots of different flavor combos in the future, but for now, these AB&J pancakes are going to rock your world!

Today’s recipe was inspired by this recipe from Ambitious Kitchen and this recipe from ImmaEatThat.

If you make these pancakes, be sure to leave a comment here or share with me on Instagram!

Almond Butter and Jelly Coconut Flour Pancakes
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: Serves 1
 
Ingredients
  • 1 egg
  • 2 tbsp milk (I used 2%, but use whatever you prefer)
  • 2 tbsp coconut flour
  • ¼ tsp baking powder
  • pinch of salt
  • ¼ c. raspberries
  • almond butter
Instructions
  1. In a small bowl, beat egg and milk until smooth.
  2. Stir in coconut flour, baking powder, and salt.
  3. Mash raspberries into a jam-like consistency, then fold into pancake batter.
  4. Melt butter (or your preferred oil) in a small skillet over medium-high heat.
  5. Spoon some of the batter (about ⅓) into the pan, then use the back of the spoon to spread the batter into a pancake.
  6. Cook for a couple minutes until the edges appear set, then flip and continue cooking for about 15 seconds.
  7. Repeat for the rest of the batter, then top the pancakes with a (generous) drizzle of almond butter and enjoy!

 

Mindful Monday 7/3/17

It’s time to bring some mindfulness to your Monday! These are some Mindful Monday links that are brightening my day, and I hope they do the same for you.

3 recipes I want to make this week:

Mac-n-cheese. I LOVE mac-n-cheese, but I never make it at home because it seems so complicated. This recipe is the perfect balance between healthy and traditional, and I think even my little siblings will love it.

Mint Chip Popsicles.  I’m completely obsessed with mint chocolate everything, so these popsicles look totally perfect. Plus, they’re a great excuse to buy some more Eating Evolved 🙂

Tamales. I’ve always loved tamales, but never considered making them at home. This recipe sounds like a bit more of a project, but it looks delicious.

3 forms of movement I’m enjoying:

Bodyrok Sculpt Classes. I sign up through ClassPass (use this link for 40$ off the first month of your membership!) and I have so much fun in every single class I attend.

Walking + podcasts. Sometimes I get really into listening to podcasts while running, but right now peaceful, slow walks are what my body is craving.

Yoga sounds really good right now. I haven’t taken any classes yet, but I want to check out The Pad, CorePower, and Karma Yoga soon.

3 podcast episodes I’ve loved recently:

This one about dating in 2017 is so chill and funny, it totally feels like you’re just hanging out with Christina and Addie.

Nut Butter Radio, hosted by Hannah and Holly, became an instant favorite for me. All their episodes are great, but I especially liked hearing their thoughts on sugar detoxes.

I’d forgotten how much I adore The Chasing Joy Podcast, but I recently started re-listening to some old episodes and totally loving it. This episode with Rachel Mansfield is such a fun and inspiring conversation.

3 blog posts I relate to:

Getting real about therapy is so important, and I love how honest Jess is in this post.

Give yourself permission to slow down and let go of the need for constant productivity during the summer. You and I both deserve to relax, but sometimes its hard to let go of the pressure to be busy all the time.

I’m definitely not going to run a marathon anytime soon, but I love the idea of taking life “one mile at a time.”

 

I hope you gained some inspiration from this post, and I’d love to hear about what you’re enjoying this week. Comment here or share your thoughts with me on Instagram!

This post contains affiliate links for ClassPass and Eating Evolved. These are both companies that I truly love and that bring so much joy to my life, so I’m thrilled to be able to share them with you.