Mindful Monday (7/31/17)

This week, Mindful Monday is all about resources (blog posts/podcast episodes/videos) that emphasize self care and body positivity. (plus some fun photos from my week!!)

Recently I’ve been working on learning to tune in, both to my body and my surroundings, and be more comfortable letting go of the routines and (often subconscious) rules that are present in my day to day life. All of these posts have brought me so much joy and comfort, and I hope they do the same for you.

Mindful Monday (7/31/17)

Mindful Monday Links

I recently discovered the Constancely Eating blog and am completely in love with her joyful approach to food. This post about why there is absolutely no need to try to micromanage our diets or “get back on track” after vacation is especially awesome.

I love Kylie’s posts sharing the food she’s been enjoying lately- she’s such a great example of someone who enjoys delicious food without obsessing over it. The meals she shared in this post look especially satisfying.

Yoga with Adriene is just awesome, and I’m especially obsessed with her Yoga for Healing series. So far, my favorites are Yoga for Anxiety and Yoga for When You Are Sick.

I made a new Insta (and soon to be real life!) friend recently, and her food account is gorgeous and so much fun.

The story of Wild Friends nut butters is so fun and inspiring, and I loved listening to Erica (one of the co-founders) talk about the company on the Party in my Plants podcast.

I also love following Lex (@restoring_radiance) on Instagram for fun, positive posts like this one and the occasional amazing insta-story rant about food freedom and living intuitively.

That’s all I’ve got for today, but I’d love to continue the conversation here or on Instagram and hear all about what’s helping you feel joyful and mindful. Have a Mindful Monday and a lovely week!

Find my previous mindfulness here

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