Month: August 2017

Mint Chia Pudding

Mint Chia Pudding

I really like this time of year. For me, savoring the last lovely moments of summer while looking forwards to the coziness of fall is one of the best parts of the year. But the one thing I don’t love is the food. Its an […]

Tropical Green Smoothie

Tropical Green Smoothie

This Tropical Green Smoothie is truly a dream come true. It’s packed with nutritious ingredients to power us through our end of summer adventures, AND it tastes like dessert thanks to Yoconut’s vanilla yogurt. I’m pretty obsessed with all yogurt (my go-to is full fat […]

Episode 7: Elaine Hayes, MNT Studio

Episode 7: Elaine Hayes, MNT Studio

Episode 7: Elaine Hayes, MNT Studio Elaine is the founder of a fitness studio called MNT, which stands for Move, Nourish, Transform. As the name suggests, the studio has a very comprehensive approach to wellness. In the interview, Elaine and I discuss the friendly, welcoming […]

Easy, Single Serving Peach Crisp

Easy, Single Serving Peach Crisp

Last week I got a notification from WordPress that it was my one year blog anniversary. In the scheme of things, a year isn’t very long, but this blog has brought me so much joy and confidence, I feel like a very different person than […]

Episode 6: Heather Hardcastle of Flour Craft Bakery

Episode 6: Heather Hardcastle of Flour Craft Bakery

Episode 6: Heather Hardcastle of Flour Craft Bakery In the episode, Heather and I talk about: Going back to school and changing careers Creating a community around your business Creating gluten free baked goods that are just as good (if not better) than traditional versions. […]