Mint Chia Pudding

I really like this time of year. For me, savoring the last lovely moments of summer while looking forwards to the coziness of fall is one of the best parts of the year. But the one thing I don’t love is the food. Its an awkward phase- we’re moving on from hot dogs and watermelon, but aren’t quite ready for all pumpkin everything. So what’s a food-loving gal to do? Make Mint Chia Pudding, of course.

mint chia pudding

This Mint Chia Pudding is the perfect transition food. The mint flavor is fresh and summery, which reminds me of sitting on the beach eating a cone of mint chocolate chip. (Or my mint chip “ice cream”)

At the same time, its super convenient and meal prep friendly. Make a few batches at the beginning of the week, portion the chia pudding into jars in the fridge, and you’ll have grab & go snacks all taken care of!

Plus, thanks to the magical power of chia seeds, this pudding will be able to power you through anything from outdoor summer adventures to the first day of school!

If you make the recipe, be sure to share with me on Instagram! And let me know (in the comments or on IG): what are you most excited for about fall?

Mint Chia Pudding
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 2 tbsp chia seeds
  • ¾ c. cashew milk
  • Small handful spinach
  • ¼ tsp mint extract
  • 1 tsp maple syrup
Instructions
  1. Add all ingredients to blender.
  2. Pulse until smooth.
  3. Allow to rest for at least 2 hours in fridge.
  4. Go crazy with toppings!!

 

As you can see, I went a little wild with toppings (which I totally recommend doing!) I used plain greek yogurt, chocolate peanut butter, and granola. It was delicious, and I’d love to hear your topping suggestions too.

Tropical Green Smoothie

This Tropical Green Smoothie is truly a dream come true. It’s packed with nutritious ingredients to power us through our end of summer adventures, AND it tastes like dessert thanks to Yoconut’s vanilla yogurt.

I’m pretty obsessed with all yogurt (my go-to is full fat greek), and Yoconut is such a fun way to switch it up.  Plus, it means that all my dairy free friends get to share in the deliciousness.

tropical green smoothie

I recently received a hand delivered (!!) trio of yoconut yogurts, and have totally fallen in love with them. I snacked on the plain one straight up with granola, put the pineapple flavor on pancakes, and used the vanilla in this smoothie. It makes the smoothie so creamy and sweet, and as an added bonus the yogurt has super simple ingredients and minimal sugar.

Frozen bananas are usually my go-to ingredient for thickening smoothies, but as lower sugar smoothies have become more popular, I’ve been experimenting with cauliflower, coconut chunks, and more low sugar options. But I hadn’t found an option I really liked until I used Yoconut!

Honestly, I love sweet, fruity smoothies, so I’m definitely not kicking bananas to the curb, but I do love having different options for all my moods/cravings.

I hope you love this smoothie (and Yoconut) as much as I do!

If you make this Tropical Green Smoothie, be sure to leave a comment or let me know on Instagram!

Prep time: 
Total time: 
Serves: 2
 
Ingredients
  • 1 (5 oz) container vanilla Yoconut yogurt (or preferred coconut yogurt)
  • 1 cup almond milk
  • ½ cup shredded zucchini
  • 1 cup frozen mango cubes
  • Small handful ice
Instructions
  1. Add all ingredients to blender and pulse until smooth.

 

And if you’re into smoothies, be sure to check out these recipes:

Matcha Green Smoothie

Hydrating Strawberry Smoothie

 

Episode 7: Elaine Hayes, MNT Studio

Episode 7: Elaine Hayes, MNT Studio

Elaine is the founder of a fitness studio called MNT, which stands for Move, Nourish, Transform. As the name suggests, the studio has a very comprehensive approach to wellness.

In the interview, Elaine and I discuss the friendly, welcoming atmosphere she has created at MNT, and I really believe that the community is what sets the studio apart.

The workouts themselves are so much fun and just the right amount of challenging, but its definitely the upbeat, positive instructors that truly make MNT special.

You can learn more about MNT:

On their website: http://mntstudio.co/

On Instagram: https://www.instagram.com/mntstudio/

And if you enjoyed this episode, leave a review on iTunes and/or let me know on Instagram!

Easy, Single Serving Peach Crisp

Last week I got a notification from WordPress that it was my one year blog anniversary. In the scheme of things, a year isn’t very long, but this blog has brought me so much joy and confidence, I feel like a very different person than I was a year ago. It has inspired me to create delicious food, explore fun forms of movement, and, most importantly, the blog (and now the podcast!!) have given me a platform to meet incredible people. So today we’re celebrating a year of blogging, the last sweet days of summer, and this incredible wellness community with a recipe for an Easy, Single Serving Peach Crisp.

Easy, Single Serving Peach Crisp

This recipe was inspired by my adorable mini skillet, my favorite summer fruit, and my desire to eat dessert for breakfast. You like AT LEAST one of those those things too, right? Of course you do. Luckily for both of us, this Easy, Single Serving Peach Crisp is beyond easy and insanely delicious. It takes less than 10 minutes to throw together, and the sweet, caramelized peaches will make your kitchen smell absolutely heavenly.

Then, if you want to be a civilized human, you can scoop some into a bowl and top it with greek yogurt (seriously drooling just thinking about it). Or, you can be an impatient monster like me and eat it straight out of the skillet. No judgement here, friends.

Long story short, if you like easy meals, peaches, cute kitchen tools, and dessert for breakfast, you NEED to make this Easy, Single Serving Peach Crisp. You also need to let me know, because I want to be friends. And if you have your own blog, drop the link in the comments- I’d love to read it!

If you make this recipe, be sure to leave a comment or share it on Instagram!

5.0 from 2 reviews
Easy, Single Serving Peach Crisp
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
Ingredients
  • 1 large peach
  • ½ tsp coconut oil
  • Crumb topping:
  • 2 tbsp old fashioned oats
  • 1 tbsp almonds
  • 1 date
  • ¼ tsp cinnamon
  • ¼ tsp coconut oil
Instructions
  1. Preheat oven to 350º
  2. Melt ½ tsp coconut oil in 6½ inch skillet over medium low heat
  3. Dice peach and add to skillet
  4. Cook for 5 minutes, stirring occasionally
  5. While peaches cook, add crumb topping ingredients to food processor and pulse until combined into a coarse meal
  6. Spoon topping over peaches and bake for 5-10 minutes, until crumb topping is golden brown

 

Episode 6: Heather Hardcastle of Flour Craft Bakery

Episode 6: Heather Hardcastle of Flour Craft Bakery

In the episode, Heather and I talk about:

Going back to school and changing careers

Creating a community around your business

Creating gluten free baked goods that are just as good (if not better) than traditional versions.

Connect with Heather:

On her website: http://flourcraftbakery.com/

On Instagram: https://www.instagram.com/flourcraft/

On Facebook: https://www.facebook.com/flourcraft

If you liked the episode, I would so appreciate if you would subscribe and rate it on iTunes or Stitcher, tell a friend, and/or share on social media. If you have any feedback or if there are any companies you think I should feature, feel free to let me know.