Tag: fitness

Episode 7: Elaine Hayes, MNT Studio

Episode 7: Elaine Hayes, MNT Studio

Episode 7: Elaine Hayes, MNT Studio Elaine is the founder of a fitness studio called MNT, which stands for Move, Nourish, Transform. As the name suggests, the studio has a very comprehensive approach to wellness. In the interview, Elaine and I discuss the friendly, welcoming […]

Mindful Monday 7/3/17

Mindful Monday 7/3/17

It’s time to bring some mindfulness to your Monday! These are some Mindful Monday links that are brightening my day, and I hope they do the same for you. 3 recipes I want to make this week: Mac-n-cheese. I LOVE mac-n-cheese, but I never make […]

Where are the Body-Positive Workout Videos?

Where are the Body-Positive Workout Videos?

I’m calling for some body-positive workout videos. If I google “body-positive workout videos” the third result is a “fat blasting” workout. And that’s just not cool. After long days at school or work, when I don’t get home until its already getting dark, I rarely want […]

Matcha Green Smoothie

Matcha Green Smoothie

If you’re like me, then the idea of facing all your responsibilities again after a (hopefully) lovely period of relaxation gets your stomach twisted up in knots. Whether yours are severe, sailor type knots or more like loose bows, your feelings are absolutely valid and deserve […]

Weekend Wish List

Weekend Wish List

In all the excitement of getting ready for school, I haven’t had time to complete any real blog posts for this week. I have tons of fun stuff that’s almost ready, but for now I thought I’d just pop in to share my “weekend wish […]