Tag: Health

Mindful Monday 7/3/17

Mindful Monday 7/3/17

It’s time to bring some mindfulness to your Monday! These are some Mindful Monday links that are brightening my day, and I hope they do the same for you. 3 recipes I want to make this week: Mac-n-cheese. I LOVE mac-n-cheese, but I never make […]

Where are the Body-Positive Workout Videos?

Where are the Body-Positive Workout Videos?

I’m calling for some body-positive workout videos. If I google “body-positive workout videos” the third result is a “fat blasting” workout. And that’s just not cool. After long days at school or work, when I don’t get home until its already getting dark, I rarely want […]

Best Wellness Podcasts

Best Wellness Podcasts

Best Wellness Podcasts may be a big claim, but when I get into something, I get into it big-time. After discovering podcasts a few months ago, I have completely fallen in love. I like how listening to podcasts can make mundane tasks, such as taking the bus […]

Matcha Green Smoothie

Matcha Green Smoothie

If you’re like me, then the idea of facing all your responsibilities again after a (hopefully) lovely period of relaxation gets your stomach twisted up in knots. Whether yours are severe, sailor type knots or more like loose bows, your feelings are absolutely valid and deserve […]

Top 10 products for a Healthy 2017

Top 10 products for a Healthy 2017

As we prepare for a new year, many people take the time to recommit to their wellness goals. As I’ve said on Instagram, I think cleanses and crash diets are total B.S. However, I totally understand the desire to switch up your routine and try […]