Tag: podcast

Erica Liu Williams, Founder of Gr8nola

Erica Liu Williams, Founder of Gr8nola

Episode 11: an interview with Erica Liu Williams, Founder of Gr8nola. Learn more about Gr8nola on: Their website Instagram (Their feed is gorgeous) Facebook  

Lillian Zhao, Founder of Further Food

Lillian Zhao, Founder of Further Food

Interview with Lillian Zhao, the founder of Further Food. A few months ago, Further Food reached out to me and asked if I’d like to be part of their affiliate program. I’d never tried collagen, and I was definitely intrigued. I did some research and […]

How to Combine Work with Self Care

How to Combine Work with Self Care

Like many people, I am a master procrastinator. Overtime, I’ve become much better at checking off the little things- answering emails, doing laundry, etc.- but when I’m faced with a big, stressful project, I often put it off because I’m not ready to deal with […]

Jenny Eu, Founder of Three Trees Almondmilk

Jenny Eu, Founder of Three Trees Almondmilk

Conversation with Jenny Eu, the founder of Three Trees Almondmilk: In the episode, Jenny and I talk about: How her grandmother influenced her outlook on health. The top three values she keeps in mind when running her business. And her own day to day wellness philosophy. […]

Episode 8: Cynthia Samanian of Confetti Kitchen

Episode 8: Cynthia Samanian of Confetti Kitchen

Episode 8: Cynthia Samanian of Confetti Kitchen Cynthia is the founder of Confetti Kitchen, a recipe website and event business that encourages people to use simple food as a platform to create meaningful connections. In the episode, Cynthia and I discuss: Using positive language to […]

Episode 6: Heather Hardcastle of Flour Craft Bakery

Episode 6: Heather Hardcastle of Flour Craft Bakery

Episode 6: Heather Hardcastle of Flour Craft Bakery In the episode, Heather and I talk about: Going back to school and changing careers Creating a community around your business Creating gluten free baked goods that are just as good (if not better) than traditional versions. […]

Episode 5: Molly Alliman of Balance by Molly

Episode 5: Molly Alliman of Balance by Molly

Episode 5: Molly Alliman of Balance by Molly First of all, Molly is just the coolest. You might already know this, and I thought she was pretty incredible even before we sat down to have this conversation, but everything I learned about her life and […]

Episode 4: Sarah Bacon of Nourish Cafe

Episode 4: Sarah Bacon of Nourish Cafe

Episode 4: Sarah Bacon of Nourish Cafe A few weeks ago, I had the pleasure of sitting down with Sarah Bacon, the co-founder of one of my favorite cafes in San Francisco, to discuss: How and why she and her friend Brighton decided to start […]

Mindful Monday 7/3/17

Mindful Monday 7/3/17

It’s time to bring some mindfulness to your Monday! These are some Mindful Monday links that are brightening my day, and I hope they do the same for you. 3 recipes I want to make this week: Mac-n-cheese. I LOVE mac-n-cheese, but I never make […]

Episode 3: Sundara Clark of Vixen Kitchen

Episode 3: Sundara Clark of Vixen Kitchen

Episode 3: Sundara Clark of Vixen Kitchen, a paleo, vegan gelato company: In the interview, we talk about: What inspired Sundara to start Vixen Kitchen Bridging the gap between the paleo and vegan communities with gelato Raising children to be healthy, intuitive eaters Growing a […]