Episode 6: Heather Hardcastle of Flour Craft Bakery

Episode 6: Heather Hardcastle of Flour Craft Bakery

In the episode, Heather and I talk about:

Going back to school and changing careers

Creating a community around your business

Creating gluten free baked goods that are just as good (if not better) than traditional versions.

Connect with Heather:

On her website: http://flourcraftbakery.com/

On Instagram: https://www.instagram.com/flourcraft/

On Facebook: https://www.facebook.com/flourcraft

If you liked the episode, I would so appreciate if you would subscribe and rate it on iTunes or Stitcher, tell a friend, and/or share on social media. If you have any feedback or if there are any companies you think I should feature, feel free to let me know.

Episode 5: Molly Alliman of Balance by Molly

Episode 5: Molly Alliman of Balance by Molly

Episode 5: Molly Alliman of Balance by Molly

First of all, Molly is just the coolest. You might already know this, and I thought she was pretty incredible even before we sat down to have this conversation, but everything I learned about her life and her business during this interview showed me exactly how inspiring she is. I think it’s something you really have to hear for yourself, but here’s a little sneak peek of what we talked about…

How a serious illness inspired Molly to begin her wellness journey.

What it takes to grow a following + community on Instagram (and what it’s like to bring that community offline).

And the importance of trusting yourself, both in business and in life overall.

Connect with Molly…

On the web: https://www.balancebymolly.com

On Instagram: https://www.instagram.com/shakethatmarshmallow/

If you liked the episode, I would so appreciate if you would subscribe and rate it on iTunes or Stitcher, tell a friend, and/or share on social media. If you have any feedback or if there are any companies you think I should feature, feel free to let me know.

Episode 4: Sarah Bacon of Nourish Cafe

Episode 4: Sarah Bacon of Nourish Cafe

A few weeks ago, I had the pleasure of sitting down with Sarah Bacon, the co-founder of one of my favorite cafes in San Francisco, to discuss:

How and why she and her friend Brighton decided to start Nourish Cafe

Making the switch from her corporate job to working at Nourish full-time.

Her personal favorite menu items

And much more!

Learn more about Sarah and Nourish Cafe…

On the web: http://www.nourishcafesf.com/

Instagram: https://www.instagram.com/nourishcafesf/

Facebook: https://www.facebook.com/nourishcafesanfran/

If you liked the episode, I would so appreciate if you would subscribe and rate it on iTunes or Stitcher, tell a friend, and/or share on social media. If you have any feedback or if there are any companies you think I should feature, feel free to let me know.

Mindful Monday 7/3/17

It’s time to bring some mindfulness to your Monday! These are some Mindful Monday links that are brightening my day, and I hope they do the same for you.

3 recipes I want to make this week:

Mac-n-cheese. I LOVE mac-n-cheese, but I never make it at home because it seems so complicated. This recipe is the perfect balance between healthy and traditional, and I think even my little siblings will love it.

Mint Chip Popsicles.  I’m completely obsessed with mint chocolate everything, so these popsicles look totally perfect. Plus, they’re a great excuse to buy some more Eating Evolved 🙂

Tamales. I’ve always loved tamales, but never considered making them at home. This recipe sounds like a bit more of a project, but it looks delicious.

3 forms of movement I’m enjoying:

Bodyrok Sculpt Classes. I sign up through ClassPass (use this link for 40$ off the first month of your membership!) and I have so much fun in every single class I attend.

Walking + podcasts. Sometimes I get really into listening to podcasts while running, but right now peaceful, slow walks are what my body is craving.

Yoga sounds really good right now. I haven’t taken any classes yet, but I want to check out The Pad, CorePower, and Karma Yoga soon.

3 podcast episodes I’ve loved recently:

This one about dating in 2017 is so chill and funny, it totally feels like you’re just hanging out with Christina and Addie.

Nut Butter Radio, hosted by Hannah and Holly, became an instant favorite for me. All their episodes are great, but I especially liked hearing their thoughts on sugar detoxes.

I’d forgotten how much I adore The Chasing Joy Podcast, but I recently started re-listening to some old episodes and totally loving it. This episode with Rachel Mansfield is such a fun and inspiring conversation.

3 blog posts I relate to:

Getting real about therapy is so important, and I love how honest Jess is in this post.

Give yourself permission to slow down and let go of the need for constant productivity during the summer. You and I both deserve to relax, but sometimes its hard to let go of the pressure to be busy all the time.

I’m definitely not going to run a marathon anytime soon, but I love the idea of taking life “one mile at a time.”

 

I hope you gained some inspiration from this post, and I’d love to hear about what you’re enjoying this week. Comment here or share your thoughts with me on Instagram!

This post contains affiliate links for ClassPass and Eating Evolved. These are both companies that I truly love and that bring so much joy to my life, so I’m thrilled to be able to share them with you.

Episode 3: Sundara Clark of Vixen Kitchen

Episode 3: Sundara Clark of Vixen Kitchen, a paleo, vegan gelato company:

  • In the interview, we talk about:
    • What inspired Sundara to start Vixen Kitchen
    • Bridging the gap between the paleo and vegan communities with gelato
    • Raising children to be healthy, intuitive eaters
    • Growing a wellness-focused business in Northern California/the Bay Area

Learn more about Vixen Kitchen on their:

Website: http://vixenkitchen.co/

Instagram: https://www.instagram.com/vixenkitchen.co/

Twitter: https://twitter.com/Vixenkitchen

If you liked the episode, I would so appreciate if you would subscribe and rate it on iTunes or Stitcher, tell a friend, and/or share on social media. If you have any feedback or if there are any companies you think I should feature, feel free to let me know.

Episode 2: Sadie Scheffer of Bread SRSLY

The history of gluten free, allergy friendly sourdough bread company Bread SRSLY with founder Sadie Scheffer:

For the 2nd episode of the Brains Behind the Brands Podcast (find episode 1 here), I had the pleasure of talking with Sadie Scheffer, founder of Bread SRSLY. As you will see, her cheerful personality is infectious and the story of her business is fascinating. Talking to Sadie was such a pleasure, and I can’t wait to share this interview with you.

  • In the interview, we talk about:
    • Why Sadie moved to San Francisco (it involves a boy….!)
    • Why she fell in love with gluten free baking.
    • How she discovered her own food intolerances.
    • And so much more!

Learn more about Bread SRSLY on their:

Website: http://www.breadsrsly.com/

Instagram: https://www.instagram.com/breadsrsly/

Facebook: https://www.facebook.com/BreadSRSLY/

Bread SRSLY

If you liked the episode, I would so appreciate if you would subscribe and rate it on iTunes, tell a friend, and/or share on social media. If you have any feedback or if there are any companies you think I should feature, feel free to let me know

Episode 1: Todd Masonis of Dandelion Chocolate

The story of Dandelion Chocolate with co-founder Todd Masonis:

Todd Masonis is the co-founder and CEO of Dandelion Chocolate, a bean-to-bar chocolate factory located in San Francisco, CA.

Chocolate is one of my all-time favorite treats, but before conducting this interview (and tasting some of their chocolate) I really hadn’t understood the unique flavor different beans bring to a chocolate bar. Because Dandelion Chocolate is only made with cacao beans and organic cane sugar, the true chocolate flavors are the stars of the show. Due to this, the bars are incredibly delicious and completely different than any chocolate I’ve ever had before.

In the episode we discuss:

A typical workday at the Dandelion Chocolate cafe (aka Willy Wonka factory/candyland for grown ups)

Where and why Todd started making chocolate

How Dandelion sources their beans

To learn more, visit:

Their website: https://www.dandelionchocolate.com/

Facebook: https://www.facebook.com/DandelionChocolate/

Instagram: https://www.instagram.com/dandelionchocolate/

If you liked the episode, I would so appreciate if you would subscribe and rate it on itunes, tell a friend, and/or share on social media. If you have any feedback or if there are any companies you think I should feature, feel free to let me know!

The Brains Behind the Brands Podcast

I have such exciting news to share with you today! This post has been many months in the making, and it’s been so hard for me to resist talking about my new project on the blog or on Instagram. I wanted to wait to share until I was sure my idea was going to work, but now that I’ve recorded the first few episodes, its official: I’m starting a podcast! It’s called the Brains Behind the Brands Podcast, and the first episode will come out next Saturday, June 2nd.

The Brains Behind the Brands Podcast

The biweekly podcast will feature interviews with entrepreneurs in the wellness space, and because I live in San Francisco and love supporting local businesses, the podcast will have a special focus on Northern California brands. So far, all the interviews I’ve recorded have been so much fun and incredibly inspiring. I think you guys will fall in love with these people and their businesses just as much as I did for their originality, passion, and honesty.

A sneak peek of the first few episodes of The Brains Behind the Brands:

Sadie Scheffer of Bread SRSLY

Todd Masonis of Dandelion Chocolate

Sundara Clark of Vixen Kitchen

I’m so grateful to have had the opportunity to speak with these amazing entrepreneurs, and I can’t wait to share their stories with you.

For a little more background, I had the idea to start the podcast in March, after about 9 months of blogging. I realized that while I adore the wellness community I’ve found through my blog and instagram, publishing recipes wasn’t as exciting as it had been at first. So I decided to step back and figure out what it is that I love about the blogging world, and I found that the part that’s most exciting to me is the interaction, conversation, and sense of community that I’ve found in this wellness space.

Once I realized that the passion and community around wellness is what I really love and crave, the solution to my problem was obvious. I had to start a podcast! An entire project dedicated to learning about other people’s experiences and sharing those stories with the world.

This is the perfect adventure for me because I am a podcast addict.(All these random-seeming pictures were taken while I was listening to podcasts) In a recent post, I shared my favorite podcasts, and I am so excited to start contributing to such an awesome form of story-telling and community building.

If you have any suggestions for future podcast guests, such as restaurant owners, product creators, fitness studio founders, or anyone else in the Northern California wellness space, definitely let me know. And be sure to check back in next Saturday for the first episode of The Brains Behind the Brands podcast!

 

Best Wellness Podcasts

“Best Wellness Podcasts” may be a big claim, but when I get into something, I get into it big-time. After discovering podcasts a few months ago, I have completely fallen in love. I like how listening to podcasts can make mundane tasks, such as taking the bus or doing laundry, something to look forwards to.
Best wellness podcasts
Because I listen to podcasts so often- while running, on walks, on the way home from school, while doing chores, etc. – I’ve cultivated a list of the best wellness podcasts to choose from depending on my mood. All of these podcasts, and the people who host them, are truly wonderful, and I hope you enjoy them as much as I do.
In this list, I’ve divided my favorite podcasts up by type, and added the one word I would use to describe their vibe. If you also think these are the best wellness podcasts, want more information on any of them, or have another podcast to recommend, leave a comment here or on Instagram!