Episode 2: Sadie Scheffer of Bread SRSLY

The history of gluten free, allergy friendly sourdough bread company Bread SRSLY with founder Sadie Scheffer:

For the 2nd episode of the Brains Behind the Brands Podcast (find episode 1 here), I had the pleasure of talking with Sadie Scheffer, founder of Bread SRSLY. As you will see, her cheerful personality is infectious and the story of her business is fascinating. Talking to Sadie was such a pleasure, and I can’t wait to share this interview with you.

  • In the interview, we talk about:
    • Why Sadie moved to San Francisco (it involves a boy….!)
    • Why she fell in love with gluten free baking.
    • How she discovered her own food intolerances.
    • And so much more!

Learn more about Bread SRSLY on their:

Website: http://www.breadsrsly.com/

Instagram: https://www.instagram.com/breadsrsly/

Facebook: https://www.facebook.com/BreadSRSLY/

Bread SRSLY

If you liked the episode, I would so appreciate if you would subscribe and rate it on iTunes, tell a friend, and/or share on social media. If you have any feedback or if there are any companies you think I should feature, feel free to let me know

Where are the Body-Positive Workout Videos?

I’m calling for some body-positive workout videos. If I google “body-positive workout videos” the third result is a “fat blasting” workout. And that’s just not cool.

After long days at school or work, when I don’t get home until its already getting dark, I rarely want to go on a run or head to the gym. I’m craving movement, but I want it on my own terms, in the comfort of my own room. So when I discovered the wealth of workout-class style videos available online, I was thrilled.

But I’ve been noticing a big problem with many of the workout videos I come across: the emphasis on weight loss. I don’t want a workout that “torches calories” or “sizzles fat.” I am so appreciative of the fat that graces my body. It helps keep me warm, produces estrogen, and serves countless other necessary functions. I am in no way a nutrition/exercise expert, but even I know that no part of my body needs to be torched or sizzled. In fact, that sounds downright painful.

I think workout videos are a great way to make boutique-style workout classes accessible to a broader audience, but I’m calling for a change in the language used to promote these videos. Anyone who creates or publishes material that teaches anyone how to do anything- whether its knitting, cooking, or pilates- takes a role as an authority figure. And as such, these fitness instructors have the responsibility to present movement and fitness in a positive, healthy, nurturing manner.

body-positive workout videos

Instead of promoting workouts by talking about how many calories they burn (which is ridiculous because it varies so much by person) I want these instructors/bloggers/businesses to tell me how their workout will make me FEEL. Is it an energizing pilates class? A relaxing yoga flow? A powerful cross-fit routine? Because that’s whats really important.

I see the wellness world moving towards emphasizing true health- mental health, feeling good, etc.- over how our bodies look, and that makes me incredibly happy. But workout videos are one area that I see room for improvement. So I’m asking everyone who creates and shares this type of content to re-evaluate the language you use.

Playing into a person’s fears and ingrained beliefs about weight-loss, tummy-flattening, or blasting their “problem areas” isn’t good marketing. It’s lazy and cowardly. We, the consumers, as people trying to take care of our bodies and minds, deserve better than that. We deserve to be reminded how beautiful we are, how worthy we are whether we exercise or not, and what a blessing it is to be in the unique, wonderful bodies that we have.

Right now, my go-to body-positive workout videos are those by Yoga with Adriene. Her entire approach to yoga and movement is just so gentle and positive, my body and soul feel amazing every time I use one of her videos to guide my practice.

Do you ever struggle with the lack of body- positivity in some parts of the fitness world? Do you have a favorite body-positive workout video or class? I’d love to get the conversation going, so let me know what you think in the comments here or on Instagram.

Best Wellness Podcasts

“Best Wellness Podcasts” may be a big claim, but when I get into something, I get into it big-time. After discovering podcasts a few months ago, I have completely fallen in love. I like how listening to podcasts can make mundane tasks, such as taking the bus or doing laundry, something to look forwards to.
Best wellness podcasts
Because I listen to podcasts so often- while running, on walks, on the way home from school, while doing chores, etc. – I’ve cultivated a list of the best wellness podcasts to choose from depending on my mood. All of these podcasts, and the people who host them, are truly wonderful, and I hope you enjoy them as much as I do.
In this list, I’ve divided my favorite podcasts up by type, and added the one word I would use to describe their vibe. If you also think these are the best wellness podcasts, want more information on any of them, or have another podcast to recommend, leave a comment here or on Instagram!

San Francisco Wellness Guide

Recently I was hunting online for fun, healthy restaurant recommendations in San Francisco, and I was shocked that there weren’t actually very many resources. So I decided to make a San Francisco Wellness Guide to share all my favorite wellness spots in the city, from cafes to workouts.

  •  Cafes

San Francisco Wellness Guide

  • Jane on Fillmore
    • This is my absolute favorite restaurant/cafe in SF, hands down. I just went for lunch today and, as always, it was bustling, cozy, and delicious beyond words. The first time I ate there I promised myself I would try something different every time I visit because everything on the menu sounds (and in my experience is) absolutely incredible.

  • Blue Danube
    • The vibe here is very different from Jane: slightly cluttered, homey, and laid back. It’s the perfect place to settle in and do homework for an afternoon- with a mint mocha latte in-hand of course.
  • Easy Breezy Frozen Yogurt
    • This place is so cute! They have dairy and dairy free yogurts in tons of creative flavors, so it will absolutely satisfy a variety of eaters.

  • Rainbow grocery (submitted by @youngnhangry)
    • Bulk bin of dreams! It’s like Disneyland for any foodie.
  • BiRite
    •  BiRite is a small grocery store with a big focus on local food, organic produce, and absolutely incredible sandwiches. The Vegan Hippy Sandwich is one of my all time favorite meals. Their ice cream is also delicious, and they always have a couple vegan options too.
  • Haight Street Market
    • This is one of my favorite grocery stores in the city. They have an amazing cafe, tons of gorgeous produce, impressive pre-made food, and all the kombucha a girl could ask for.
  • Restaurants

    • Artesano
      • This Latin American restaurant is a hidden gem in Laurel Village. I haven’t found dishes quite like theirs anywhere else in SF, and I routinely bring family and friends (who always come away raving about the food). I LOVE their salads, and you have to be sure to try the plantain chips.
    • Greens
      • I haven’t had a chance to eat here yet, but it is absolutely on my must visit list. An entire restaurant dedicated to vegetable focused, vegetarian food? With gorgeous views of the bay? Sign me up.
    • Little Gem
      • This is another spot I can’t wait to visit. The entire menu is gluten free, and all the dishes look incredibly original. And it’s located in Hayes Valley, so the ambiance is bound to be amazing, plus you’ll have plenty of options for dessert after.
    • Blue Barn (submitted by @youngnhangry)
      • Their seasonal salads are always on point
    • Gracias Madre (submitted by @youngnhangry)
      • Vegan Mexican food.
    • Seed and Salt (submitted by @youngnhangry)
      • Two words. eggplant. bacon. And their baked goods are delicious.
    • Plant Organic Cafe (submitted by @shakethatmarshmallow)
      • All organic produce + sustainable seafood and meats in downtown SF.
  • Workouts

  • BodyRok
    • I am OBSESSED with BodyRok. I took classes there in December and fell completely in love. They have spin classes, reformer pilates, and some locations even offer yoga. The playlists are amazing, the instructors are friendly, and overall the classes are just so fun. I can’t wait until I have time to go back!
  • Yoga to the People
    • I’ve never been here, but I can’t wait to try it. They offer donation based yoga classes to make it accessible to everyone, and the space looks absolutely gorgeous.

  • Running in Golden Gate Park
    • This is my go-to workout. It’s free and absolutely beautiful. There is no shortage of routes throughout the park, so I never get bored, but one of my favorites is definitely running around Stow Lake.

If you find this San Francisco Wellness Guide useful, I’d love it if you shared with friends, and definitely leave a comment/contact me if you have any additional recommendations!

Top 10 products for a Healthy 2017

As we prepare for a new year, many people take the time to recommit to their wellness goals. As I’ve said on Instagram, I think cleanses and crash diets are total B.S. However, I totally understand the desire to switch up your routine and try something new, so I’ve put together a list of my favorite products that have helped me feel my best this past year.

Minimalist Baker’s Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-Free, Easy and Delicious Recipes

10 minutes after I received this book I had already bookmarked at least 15 recipes that I absolutely NEEDED to make immediately. I already knew Dana (Minimalist Baker) is incredibly talented from reading her blog, but this book takes inventive, mouth-watering recipes and amazing photography to a whole new level. At the same time, all the recipes seem completely doable for people like me who maybe don’t have many clean dishes and need to get back to watching Grey’s Anatomy ASAP.



Spiralizer 5-Blade Vegetable Slicer

So I am officially an old woman, considering my favorite Christmas gift this year was a kitchen appliance. But to be fair, I’m pretty sure spiralizers are the sexiest kitchen appliance out there. What could be better than a machine that turns veggies into noodles? Not to mention turning the handle definitely counts as your arm workout for the day. Delicious veggies + a quick workout sounds like the perfect way to kick off the new year.


Rishi Tea Organic Matcha Tea Bags

Ever since I enjoyed my first matcha latte at Peet’s over the summer (while reading a trendy book and feeling very sophisticated) I’ve been searching high and low for an affordable, high quality brand. I finally found Rishi, and I’m so glad I did! I’ve been loving it with lemon and in DIY lattes. Unlike coffee, drinking matcha in the mornings makes me feel refreshed, energized, and calm.


Peanut Butter Cookie Larabar

I’m seriously addicted to these bars. It’s hard to believe that three simple ingredients (dates, peanuts, sea salt) can come together to create such a delicious, nutrient packed snack, but Larabar proves it can be done! After spending waayy to much on these bars at the grocery store, I finally started buying them in bulk on Amazon. It’s a great snack AND a great deal, so it pretty much ticks all the boxes.


Swell Insulated Water Bottle

For years I’ve resolved to drink more water, but time and time again I’ve failed. Even  though I knew staying hydrated would improve my skin, reduce headaches, and give me more energy, drinking water was such a chore. In the past, I’d tried apps such as Plant Nanny, but I just forgot to drink water, my plants died, and I felt terrible for killing an imaginary plant. This year, however, thanks to my Swell Water Bottle, I finally met my goal. These water bottles are so pretty, they honestly make drinking water feel incredibly fun and chic.

Lavender Essential Oil

I’m usually so excited (and a little anxious) about my life/school work/projects that I have some trouble falling asleep. Overtime I’ve developed strategies to fall asleep more easily but I’m always looking for new methods, so when I discovered this Lavender Essential Oil I was thrilled! I sprinkled a couple drops on my pillow and was fast asleep within minutes. While some of it may have been a placebo effect, they oil smelled amazing and undoubtedly helped me relax.


AVEDA Rehydrating Lip Glaze Coral Peach

AVEDA is an phenomenal natural beauty brand. I love their commitment to sustainability, good for you ingredients, charity, and animal welfare. I actually bought this gloss as a gift for a friend, so I haven’t tried it, but the staff at my local store was so helpful and brand is wonderful. I’m certainly going to stock up on AVEDA products this year as I focus on clearing the junk out of  my makeup stash and filling it up with quality products.


TRX GO Suspension Training Kit

I’ve been using TRX ropes at the gym for a couple months and they’re so much fun! Using them makes me feel like I’m a little kid at the playground. Unfortunately, it seems many other people feel the same way and the TRX stations at the gym are usually occupied. TRX Go ropes are the perfect solution, as they are unobtrusive and easy to set up at home. You can get in a workout without leaving the house (read: brushing your hair/showering) and you’ll never have to wait in line!


Hoka One One Running Shoes

These are by far the best running shoes I’ve ever owned. I received them nearly a year ago and wear them often, but they are still in perfect condition. I wish it was socially acceptable to wear sneakers everywhere because they really are that comfortable. I do wear them every chance I get, from running to weightlifting to hiking, and the bright colors never fail to improve my mood.


Yoga Mat

Over the past few weeks, I’ve fallen head over heels in love with Yoga with Adrienne. The flows feel amazing and she brings so much joy and positivity to her videos. They’re so easy to do at home and don’t require any fancy equipment, but having a yoga mat really does make the experience so much better. When I started out, my only options were to do yoga on my bed or my hardwood floor- not ideal situations for balance and relaxation. This extra fluffy yoga mat is absolutely wonderful, the only problem is it’s so comfy you may just fall asleep in child’s pose.

I hope these products help you get your new year off to a wonderful start!