Tag: wellness

Episode 7: Elaine Hayes, MNT Studio

Episode 7: Elaine Hayes, MNT Studio

Episode 7: Elaine Hayes, MNT Studio Elaine is the founder of a fitness studio called MNT, which stands for Move, Nourish, Transform. As the name suggests, the studio has a very comprehensive approach to wellness. In the interview, Elaine and I discuss the friendly, welcoming […]

Episode 2: Sadie Scheffer of Bread SRSLY

Episode 2: Sadie Scheffer of Bread SRSLY

The history of gluten free, allergy friendly sourdough bread company Bread SRSLY with founder Sadie Scheffer: For the 2nd episode of the Brains Behind the Brands Podcast (find episode 1 here), I had the pleasure of talking with Sadie Scheffer, founder of Bread SRSLY. As […]

Where are the Body-Positive Workout Videos?

Where are the Body-Positive Workout Videos?

I’m calling for some body-positive workout videos. If I google “body-positive workout videos” the third result is a “fat blasting” workout. And that’s just not cool. After long days at school or work, when I don’t get home until its already getting dark, I rarely want […]

Best Wellness Podcasts

Best Wellness Podcasts

Best Wellness Podcasts may be a big claim, but when I get into something, I get into it big-time. After discovering podcasts a few months ago, I have completely fallen in love. I like how listening to podcasts can make mundane tasks, such as taking the bus […]

San Francisco Wellness Guide

San Francisco Wellness Guide

Recently I was hunting online for fun, healthy restaurant recommendations in San Francisco, and I was shocked that there weren’t actually very many resources. So I decided to make a San Francisco Wellness Guide to share all my favorite wellness spots in the city, from cafes to workouts. […]

Top 10 products for a Healthy 2017

Top 10 products for a Healthy 2017

As we prepare for a new year, many people take the time to recommit to their wellness goals. As I’ve said on Instagram, I think cleanses and crash diets are total B.S. However, I totally understand the desire to switch up your routine and try […]