Mindful Monday 7/3/17

It’s time to bring some mindfulness to your Monday! These are some Mindful Monday links that are brightening my day, and I hope they do the same for you.

3 recipes I want to make this week:

Mac-n-cheese. I LOVE mac-n-cheese, but I never make it at home because it seems so complicated. This recipe is the perfect balance between healthy and traditional, and I think even my little siblings will love it.

Mint Chip Popsicles. ¬†I’m completely obsessed with mint chocolate everything, so these popsicles look totally perfect. Plus, they’re a great excuse to buy some more Eating Evolved ūüôā

Tamales. I’ve always loved tamales, but never considered making them at home. This recipe¬†sounds like a bit more of a project, but it looks delicious.

3 forms of movement I’m enjoying:

Bodyrok Sculpt Classes. I sign up through ClassPass (use this link for 40$ off the first month of your membership!) and I have so much fun in every single class I attend.

Walking + podcasts. Sometimes I get really into listening to podcasts while running, but right now peaceful, slow walks are what my body is craving.

Yoga sounds really good right now. I haven’t taken any classes yet, but I want to check out The Pad, CorePower, and Karma Yoga soon.

3 podcast episodes I’ve loved recently:

This one¬†about dating in 2017 is so chill and funny, it totally feels like you’re just hanging out with Christina and Addie.

Nut Butter Radio, hosted by Hannah and Holly, became an instant favorite for me. All their episodes are great, but I especially liked hearing their thoughts on sugar detoxes.

I’d forgotten how much I adore The Chasing Joy Podcast, but I recently started re-listening to some old episodes and totally loving it. This episode with Rachel Mansfield is such a fun and inspiring conversation.

3 blog posts I relate to:

Getting real about therapy is so important, and I love how honest Jess is in this post.

Give yourself permission to slow down and let go of the need for constant productivity during the summer. You and I both deserve to relax, but sometimes its hard to let go of the pressure to be busy all the time.

I’m definitely not going to run a marathon anytime soon, but I love the idea of taking life “one mile at a time.”

 

I hope you gained some inspiration from this post, and I’d love to hear about what you’re enjoying this week. Comment here or share your thoughts with me on Instagram!

This post contains affiliate links for ClassPass and Eating Evolved. These are both companies that I truly love and that bring so much joy to my life, so I’m thrilled to be able to share them with you.

San Francisco Wellness Guide

Recently I was hunting online for¬†fun, healthy restaurant recommendations in San Francisco, and I was shocked that there weren’t actually very many resources. So I decided to make a San Francisco Wellness Guide¬†to share all my¬†favorite wellness spots in the city, from cafes to workouts.

  • ¬†Cafes

San Francisco Wellness Guide

  • Jane on Fillmore
    • This is my absolute favorite restaurant/cafe in SF, hands down.¬†I just went for lunch today and, as always, it was bustling, cozy, and delicious beyond words. The first time I ate there I promised myself I would try something different every time I visit because everything on the menu sounds (and in my experience is) absolutely incredible.

  • Blue Danube
    • The vibe here is very different from Jane: slightly cluttered, homey, and laid back. It’s the perfect place to settle in and do homework for an afternoon- with a mint mocha latte in-hand of course.
  • Easy Breezy Frozen Yogurt
    • This place is so cute! They have dairy and dairy free yogurts in tons of creative flavors, so it will absolutely satisfy a variety of eaters.

  • Rainbow grocery¬†(submitted by @youngnhangry)
    • Bulk bin of dreams! It‚Äôs like Disneyland for any foodie.
  • BiRite
    • ¬†BiRite is a small grocery store with a big focus on local food, organic produce, and absolutely incredible sandwiches. The Vegan Hippy Sandwich is one of my all time favorite meals. Their ice cream is also delicious, and they always have a couple vegan options too.
  • Haight Street Market
    • This is one of my favorite grocery stores in the city. They have an amazing cafe, tons of gorgeous produce, impressive pre-made food, and all the kombucha a girl could ask for.
  • Restaurants

    • Artesano
      • This Latin American restaurant is a hidden gem in Laurel Village. I haven’t found dishes quite like theirs anywhere else in SF, and I routinely bring family and friends (who always come away raving about the food). I LOVE their salads, and you have to be sure to try the plantain chips.
    • Greens
      • I haven’t¬†had a chance to eat here yet, but it is absolutely on my¬†must visit list. An entire restaurant dedicated to vegetable focused, vegetarian food? With gorgeous views of the bay? Sign me up.
    • Little Gem
      • This is another spot I can’t wait to visit. The entire menu is gluten free, and all the dishes look incredibly original. And it’s located in Hayes Valley, so the ambiance is bound to be amazing, plus you’ll have plenty of options for dessert after.
    • Blue Barn¬†(submitted by @youngnhangry)
      • Their seasonal salads are always on point
    • Gracias Madre¬†(submitted by @youngnhangry)
      • Vegan Mexican food.
    • Seed and Salt¬†(submitted by @youngnhangry)
      • Two words. eggplant. bacon. And their baked goods are delicious.
    • Plant Organic Cafe (submitted by @shakethatmarshmallow)
      • All organic produce + sustainable seafood and meats in downtown SF.
  • Workouts

  • BodyRok
    • I am OBSESSED with BodyRok. I took classes there in December and fell completely in love. They have spin¬†classes, reformer pilates, and some locations even offer yoga. The playlists are amazing, the instructors are friendly, and overall the classes are just so fun. I can’t wait until I have time to go back!
  • Yoga to the People
    • I’ve never been here, but I can’t wait to try it. They offer donation based yoga classes to make it accessible to everyone, and the space looks absolutely gorgeous.

  • Running in Golden Gate Park
    • This is my go-to workout. It’s free and absolutely beautiful. There is no shortage of routes throughout the park, so I never get bored, but one of my favorites is definitely running around Stow Lake.

If you find this San Francisco Wellness Guide useful, I’d love it if you shared with friends, and definitely leave a comment/contact me if you have any additional recommendations!