Tag: yoga

Episode 7: Elaine Hayes, MNT Studio

Episode 7: Elaine Hayes, MNT Studio

Episode 7: Elaine Hayes, MNT Studio Elaine is the founder of a fitness studio called MNT, which stands for Move, Nourish, Transform. As the name suggests, the studio has a very comprehensive approach to wellness. In the interview, Elaine and I discuss the friendly, welcoming […]

Mindful Monday (7/31/17)

Mindful Monday (7/31/17)

This week, Mindful Monday is all about resources (blog posts/podcast episodes/videos) that emphasize self care and body positivity.¬†(plus some fun photos from my week!!) Recently I’ve been working on learning to tune in, both to my body and my surroundings, and be more comfortable letting […]

Mindful Monday 7/3/17

Mindful Monday 7/3/17

It’s time to bring some mindfulness to your Monday! These are some Mindful Monday links that are brightening my day, and I hope they do the same for you. 3 recipes I want to make this week: Mac-n-cheese. I LOVE mac-n-cheese, but I never make […]

Where are the Body-Positive Workout Videos?

Where are the Body-Positive Workout Videos?

I’m calling for some body-positive workout videos. If I google “body-positive workout videos” the third result is a “fat blasting” workout. And that’s just not cool. After¬†long days at school or work, when I don’t get home until its already getting dark, I rarely want […]